Yoga Medicine® Essentials: Spine + Myofascial Release

Yoga Medicine® Essentials: Spine + Myofascial Release | Wānaka

Join Yoga Medicine® Teacher Trainer Rachel Land for a practical day exploring the spine and myofascial release, with knowledge you can take straight back to your yoga practice and everyday movement.

SPINE | 9am–12pm Learn how the spine works together with the core, glutes and legs to create supported, efficient movement.

MYOFASCIAL RELEASE | 1–4pm Discover what myofascial release is, how it works and important things to avoid, then experience practical techniques for the legs, hips, shoulders and back.

✨ You don’t need to be a yoga teacher or know anatomy to join. The workshops make anatomy practical, accessible and relevant to your own body.