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Yoga Medicine® Essentials: Shoulder + Hip | Wānaka
Join Yoga Medicine® Teacher Trainer Rachel Land for a practical day exploring two areas that play a huge role in how we move and practise yoga: shoulders and hips.
SHOULDER | 9am–12pm Understand the balance between mobility and stability, particularly when the shoulders are challenged in weight-bearing yoga poses.
HIP | 1–4pm Explore hip structure and function, the relationship between mobility and stability, and why what works for one body may not work for another.
✨ You don’t need to be a yoga teacher or know anatomy to join. These workshops are for curious yoga practitioners who want to better understand their bodies and make more informed choices in their practice.
