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We breathe all day, every day but how often do we actually pay attention to how we breathe?
I’m very happy to finally share BREATHE — The Science & Practice of Better Breathing, a new 4-hour workshop I’ve been developing.
We’ll explore the breath from both science and practice: how the diaphragm and pelvic floor work, why breathing through the nose matters, the fascinating role of CO₂, how our breathing interacts with the nervous system, and how different breathing practices can influence the way we feel.
But this won’t be four hours of theory. We’ll learn, experience, experiment and practise, with simple tools you can take into everyday life.
